One common misconception when it comes to getting a bigger butt is that you should be doing squats every time you work your lower body. The truth is, squats are a quad-dominant exercise, meaning that the quadriceps are the main muscles worked with the glutes getting worked secondary. If you're trying to get a bigger butt, you're going to have focus on building your glute muscles and do exercises that target the glutes like hip thrusts and lunges. You'll also more than likely have to eat in a caloric surplus to help you build and maintain your muscle mass. To help you get started, we've rounded up some of the best exercises you can do to improve your glute strength, and as a result, get a bigger butt.
Want a Bigger Butt? Add These 11 Exercises to Your Home Workout
15 Exercises for a Bigger Butt and Stronger Glutes
Glute workouts may once have been the go-to for a Kardashian-style instant butt lift, but now they're now the preferred exercise for women who want to train smarter, not harder. Let us decode that. If you want to tone your legs, tighten your lower stomach and fix your posture it's time to get to the bottom of the problem, which is often weakened glute muscles. To help you finesse your lower body workout routine, we've rounded up the best bum workouts available online. Whether in the home or gym, with weights or just your bodyweight, good results are guaranteed.
Exercises and Strategies for a Bigger, Firmer Butt
If exercising for a bigger butt or doing regular bum workouts and bum exercises for a big bum is one of your training goals , it might not just be down to you wanting a more peachy rear-end. In fact, researchers from the MIT Sloan School of Management found that fitness routines are heavily influenced by the people we surround ourselves with — physically and digitally. In the study subjects used an activity monitor, then shared their exercise progress with the other participants on social media. The study found that people usually recorded similar numbers on the same days, regardless of geographic proximity; and, if one ran further or faster than the norm, others followed suit. Basically, if your IG feed is filled with influencers and trainers cough Jen Selter cough with a big bum toning their tush, you're most likely going to want to do the same.
Strong glutes are more than just about aesthetics. Building muscle in your hips, glutes and quads improves your stability and power as a runner, as well as in other sports. This improves your performance and reduces your risk of injury.